Here’s a Method That Is Helping World Class Ballerinas to Keep Their Feet in Great Shape

Ballerinas feetAre you concerned about the proper care of ballerinas feet? If so, you are not alone. Many dancers feel the same way. Without healthy feet, you probably won’t get far in the business.

Here are several great tips that will keep your feet feeling great and in tip-top condition. There is no better time to get started.

Purchase Shoes That Fit

It is extremely important that you purchase shoes that fit properly. This includes both ballet and street shoes.

When it comes to dance shoes, visiting a professional ballet shoe fitter is recommended. Pointe shoes must fit perfectly. If they don’t, you’ll most likely have problems with bruised toes, calluses, blisters or ingrown toenails. These pointe shoes need to be fitted with proper padding, as well.

If you can afford it, purchasing two pairs of ballet shoes allows you to alternate them from one day to the next. Giving the shoes time to dry and air out between uses helps to prevent the possibility of fungal infection of the nail.

Keep Feet Clean and Dry

Keeping your feet clean and dry is another excellent way to reduce the possibility of getting toenail fungus.  This condition, which often takes time to treat, does not discriminate. It can happen to anyone and never goes away by itself. The longer you wait to treat it, the worse it can get. For dancers, this can be a disaster. Ballerinas feet need to be healthy at all times.

Take Time to Stretch

No matter how busy you are, take the time to do a stretching routine every day. Not only will this guarantee that your feet and ankles are flexible, it will also help to strengthen your muscles.

Consult a Podiatrist if Problems Arise

Should you notice any problems with your feet, you may want to consult a podiatrist or other foot-care specialist to diagnose the issue. Things like corns, blisters and bunions are common. They are things that you can typically take care of at home. However, if you encounter a more serious issue, you should visit a doctor as soon as possible.

If you live in the Houston area and have toenail fungus, please contact us today. We will discuss the problem with you and go through the treatment options as well as aftercare tips.


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