If you have been suffering from toenail fungus, then you will be happy to know that there are a number of foods that fight fungal infections. In some cases, a healthy diet can prevent a fungus infection from developing in the first place.
Common Foods That Fight Fungal Infections
Below are some of the fungus-fighting foods that should be a regular part of your diet:
Leafy Greens Can Fight Fungus Infections
Kale, collard greens and spinach are examples of foods that can be placed in this category. These foods are rich in Vitamin C. Vitamin C is an antioxidant that can reduce the inflammation that can lead to fungal infections.
Berries are another Vitamin C rich food. For the best results, you should eat a variety of berries, including blueberries, acai berries and strawberries.
Garlic is a home remedy that has been used for many years. It has been shown to have both anti-bacterial and anti-fungal properties. Therefore, you should consider eating one or two garlic cloves per day. You may also want to consider sprinkling some garlic on your pasta or spaghetti.
Yogurt Can Fight Fungus Infections
Yogurt contain probiotics, which are a group of good bacteria. Probiotics can help alleviate fungal infections that are caused by the bad bacteria. Furthermore, yogurt is an excellent source of calcium. Studies have shown that calcium deficiencies are common in people who have fungal infections.
Foods to Avoid
There are certain foods that you will need to avoid if you are trying to treat or prevent fungal infections. Processed and sugary foods can make you more susceptible to developing fungal infections. You should replace those types of foods with whole grains, such as brown rice, air-popped popcorn and gluten-free, whole grain cereals.
Treatment for Fungus Infections
Because repeat fungus infections can cause a host of other problems, you need to make sure that you get this problem treated. There are oral and topical medications available to treat fungus infections. However, these treatments often come with unwanted side effects. If you are looking for an effective treatment that does not cause serious side effects, then you should consider trying laser treatment.
Laser treatment has been shown to be very effective at clearing up nail fungus. A single treatment can be completed in less than 45 minutes. The number of treatments that you will require depends on the severity of the problem, but most people only need to get between one and four treatments. Not only is this treatment effective, but it is also relatively painless.
How Clear Toes Clinic Can Help
You should contact Clear Toes Clinic if you want to get laser treatment. Our laser treatment will help you fight nail fungus so that you will no longer feel self-conscious about your feet.