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Most Women Abuse Their Feet Daily. Are You One Of Them?

It’s sad, but true. Women abuse their feet, more often than you might expect them to. There are several common reasons why this happens, most of which are unintentional. Studies indicate that approximately 90 percent of all procedures scheduled to correct common foot problems are performed on women. These problems include hammertoes and bunions. Here […]

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Foot Health For Children

As a parent, you are no doubt concerned about foot health for children. It’s never too early to learn the facts. Read through the following tips to discover things you can do to keep your child’s feet as healthy as they can possibly be. Check Your Newborn’s Feet Be mindful of your newborn’s feet. Watch […]

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Avoid Feet Injuries With These Lacing Tips

It goes without saying, almost everyone is concerned about injured feet. Injuries happen for a variety of reasons. Believe it or not, one way you can help to prevent them is to learn lacing techniques for healthy feet. It’s quite easy to start implementing these lacing techniques for healthy feet. Doing so helps to increase […]

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Determine Your Feet’s Health With These 5 Tests

It goes without saying that it’s extremely important to have healthy feet. The average individual takes approximately 10,000 steps per day. Without your feet, where would you be? There are things you can do, in regard to determining the health of your feet. These “feet tests” are quick and easy. They can be performed in […]

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3 Things That Could Be Causing Foot Odor

There are approximately 250,000 sweat glands, in the human foot. Many people automatically assume that sweat is the number one culprit, when it comes to causes of foot odor. Surprisingly, this assumption is incorrect. Sweat is actually odorless. There are a variety of other issues that cause foot odor. Here are three of them. Shoes […]

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Keep Your Feet Flexible With These Three Easy Exercises

Let’s face it, flexible feet are healthier feet. If you’re a runner, a dancer or just someone who is interested in taking great care of your feet, there are many exercises for you to choose from. The best thing about exercise for flexible feet is the fact that you can work it into your normal […]

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Supplements You Should Be Taking This Winter For Strong and Healthy Nails

Nails grow slower in, cold, winter weather, regardless of how healthy they are. As you might guess, this is due to the fact that blood doesn’t circulate as fast as it does in warmer weather. Your nails consist of many layers of keratin protein. When the body doesn’t have the proper nutrients to produce this […]

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3 Foot Massage Tips For Better Blood Circulation

As you probably already know, a foot massage not only feels great, it’s wonderful for your circulation. Proper circulation is imperative for healthy feet. Why? Bad circulation oftentimes leads to problems such as toenail fungus, swelling feet and ankles and difficulty walking. This relaxing activity is something you can do in the comfort of your […]

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Take 10 Minutes To Get Started With Your Feet Health. You’d Be Happy You Did

Foot care is probably something that you don’t think about on a daily basis, unless you’re a dancer or a runner. However, it’s definitely something to seriously consider. Healthy feet allow you to easily get from one place to another and to participate in a variety of enjoyable activities. There are several things you can […]

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Toenail Fungus May Be Causing You to Miss Out On Those Fun Activi

Fungal nail infection is not pretty. Unfortunately, it doesn’t go away on its own and only gets worse without proper treatment. This condition does not discriminate. Everyone has almost an equal chance of being affected. Many individuals are embarrassed by the fact that they’re dealing with the unsightly problem, so much so that they stop […]

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